Top 10 Positive Psychology Resolutions for your New Year
|
Listen to this article
Getting your Trinity Audio player ready...
|
The New Year is a perfect time to set goals, embrace new opportunities, and refresh your mindset. But let’s face it—New Year’s resolutions can feel overwhelming. To help you make the most of this year, we’ve rounded up ten resolutions based on Positive Psychology that are both achievable and energizing. These resolutions will inspire you to grow, find balance, and make 2025 your best year yet.
1. Do What You Love, Every Day
Find joy in your work by doing something you love each day. Whether it’s leading a meeting or tackling a project that excites you, tapping into your core strengths boosts your productivity and happiness. Use resources like VIA Character Strengths to discover what you do best and incorporate those strengths into your daily routine.
2. Make Time for Yourself
It’s easy to get caught up in responsibilities, but it’s essential to make time for yourself. Whether it’s a walk, a hobby, or a moment of reflection, schedule some “me-time” every day. This will help recharge your energy, improve your focus, and support your mental well-being. Explore helpful resources like the Tip Sheets from Access Wellbeing Services to build resilience and balance.
3. Celebrate Your Wins
Don’t forget to acknowledge your successes! Keep a folder filled with positive feedback and reminders of your achievements. Reflect on these regularly to keep your motivation high and to remind yourself of your progress throughout the year.
4. Commit to Daily Learning
Stay curious and strive to learn something new every day. Whether it’s reading a book, attending a webinar, or simply asking a colleague for advice, continual learning fuels personal and professional growth. Share your insights with your team to foster a culture of knowledge and collaboration.
5. Network and Reconnect
This year, make it a priority to expand and strengthen your professional network. Reconnect with old colleagues, attend events, or simply reach out to people you admire. Networking is more than career-building—it’s about learning, growing, and finding support from others in your field.
6. Step Outside Your Comfort Zone
Professional growth often requires a little courage. Resolve to speak up when you have something valuable to share, even if it feels uncomfortable at first. The more you practice professional courage, the easier it becomes—and it can lead to new opportunities and stronger relationships at work.
7. Be a Better Listener
Sometimes, the best thing you can do for a colleague is to listen. Make a habit of really hearing what others are saying, whether they need advice or simply a sounding board. Listening with empathy helps build trust and creates a supportive, collaborative environment.
8. Stay Organised
Clutter can be overwhelming, both physically and mentally. Use tools like planners, digital calendars, or fitness trackers to stay on top of your tasks and goals. A little organisation can help you clear your mind and create space for creative thinking and problem-solving.
9. Explore Something New
This year, embrace new hobbies or activities that spark your curiosity. Whether it’s trying a new fitness class, taking up painting, or even redecorating your home, exploring new interests can bring fresh energy into both your personal and professional life.
10. Laugh More
Don’t forget to find joy in the little things. Laughter is an excellent way to reduce stress and foster connection. Whether it’s sharing a funny moment at work or enjoying a light-hearted conversation, embrace the humour around you and let it brighten your day.
How to Make Your Resolutions Stick
To make these resolutions last, keep things simple. Start by focusing on the ones that resonate most with you, and break them down into manageable steps. Don’t be discouraged if you slip up; simply adjust and keep going. Progress is all about consistency, not perfection.
Remember, this is your year to grow, explore, and find balance—both personally and professionally. If you need support along the way, our counsellors are here to help. Call us at 1300 66 77 00 (Australia) or 0800 327 669 (New Zealand) or visit Access Wellbeing Services.
Here’s to making 2025 your best year yet!