We partner with over 200 organisations from a range of industries and help improve the lives of over 53,000 employees across Australia and New Zealand.
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Strengthening Personal Relationships | Communication and Trust
Strong personal relationships play a vital role in our mental health, wellbeing and overall satisfaction, both at work and in life. Whether you’re strengthening relationships with colleagues, leaders, friends or family, healthy connections are built on clear communication, emotional intelligence and mutual respect. The good news is that relationship skills can be learned, practised and […
Tips to Prepare for Returning to Work After a Break
Returning to work after a break can feel like a bigger adjustment than expected. While time away can be restorative, stepping back into work routines, responsibilities and expectations often brings a mix of motivation, uncertainty and stress. Whether you’re returning after annual leave, parental leave or an extended period away, preparing both practically and mentally […]
How to Manage Stress During the Festive Season
The festive season in Australia is often imagined as a joyful time full of celebrations, summer holidays, and connection. But for many people, holiday stress is a very real experience. Between end of year deadlines, Christmas shopping, social events, family expectations, and financial pressure, it’s easy to feel overwhelmed. If you’re looking for simple strategies […]
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To make an EAP appointment, whatever the nature and extent of your concerns, feel free to call us. Counselling can be provided via telephone, video, or face-to-face.
We are available 24/7 to offer immediate help for urgent matters.
Tel: 1300 66 77 00 (Australia) or 0800 327 669 (N.Z.)
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