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Latest Articles
Between Work and Home: letting go of the baggage
As the boundaries between work and home become ever more blurred, it can be difficult not to bring our worries from one to the other. Walking in the door after a long day in the office, shifting from spreadsheets and deadlines to dinner and homework routines with our kids, or having a conversation with our […]
Wellbeing at Work: Worth the Investment
We may have come a fair way in reducing the stigma attached to mental ill-health, however many of us would still sooner tell our boss that we can’t be at work due to a cold or stomach bug rather than admit grief, anxiety or depression. And, it seems, many more will turn up to work […]
Mindfulness & Technology
First it was radio, then it was television and now the warnings are here about the negative consequences of too much time spent on smartphones and all the other digital devices towhich we’ve grown so attached. In most workplaces and homes today smartphones and other digital devices are considered an appendage. Statistics suggest that on […]
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