We partner with over 200 organisations from a range of industries and help improve the lives of over 53,000 employees across Australia and New Zealand.
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Tips to Prepare for Returning to Work After a Break
Returning to work after a break can feel like a bigger adjustment than expected. While time away can be restorative, stepping back into work routines, responsibilities and expectations often brings a mix of motivation, uncertainty and stress. Whether you’re returning after annual leave, parental leave or an extended period away, preparing both practically and mentally […]
How to Manage Stress During the Festive Season
The festive season in Australia is often imagined as a joyful time full of celebrations, summer holidays, and connection. But for many people, holiday stress is a very real experience. Between end of year deadlines, Christmas shopping, social events, family expectations, and financial pressure, it’s easy to feel overwhelmed. If you’re looking for simple strategies […]
Supporting Someone with Drug and Alcohol Challenges: A Guide for Friends, Family and Workplaces
Substance use is a part of life for many people—whether it’s enjoying a drink to unwind, taking prescription medication, or using recreational drugs in social settings. But when it begins to interfere with daily life, relationships or mental health, it might be time to take a closer look. If someone close to you is struggling […]
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To make an EAP appointment, whatever the nature and extent of your concerns, feel free to call us. Counselling can be provided via telephone, video, or face-to-face.
We are available 24/7 to offer immediate help for urgent matters.
Tel: 1300 66 77 00 (Australia) or 0800 327 669 (N.Z.)
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